Tag Archives: kindness

2014 The Engaging with a Whole Heart Project: October

Cultivating Meaningful Work: Letting go of Self-Doubt and “Supposed To”. So you may not have noticed, but this past month of October went past without my Engaging the Whole Heart Project post materialising.  For some reason it has been difficult … Continue reading

Posted in 2014 Engaging with Wholeheart Project | Tagged , , , , , , , , , | Leave a comment

2014 The Engaging with a Whole heart Project: September

Cultivating Calm and Stillness – Letting go of anxiety as a lifestyle In 1962 my mother embarked on a one thousand kilometer journey on her own in a little VW beetle with a ten month old child through the heart … Continue reading

Posted in 2014 Engaging with Wholeheart Project | Tagged , , , , , , , , , , , , | 2 Comments

2014 The Engaging with a Wholeheart Project: July

Cultivating Creativity: Letting go of Comparison So here I am on a relaxing summer holiday in my birth country, Germany, but as I am committed to continuing my monthly posts for the Wholeheart Project, have this to share. It has … Continue reading

Posted in 2014 Engaging with Wholeheart Project | Tagged , , , , , , , , , , | 2 Comments

Belonging and the vagaries of feeling at home

“In contrast to how a child belongs in the world, adult belonging is never as natural, innocent, or playful. Adult belonging has to be chosen, received, and renewed. It is a lifetime’s work.” – John O’Donohue “As you grow, you … Continue reading

Posted in Life, stories & more | Tagged , , , , | Leave a comment

Mindfulness – our sixth sense: series conclusion

Over the last ten weeks Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes has been writing a weekly series on Mindfulness and how engaging with this particular process may benefit many areas … Continue reading

Posted in ehospice: Mindfulness - our sixth sense | Tagged , , , , , , | Leave a comment

Mindfulness – our sixth sense: self-care begins here (ehospice series)

    Today is the ninth week of our ten week mindfulness series by Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes, exploring self-care for the healthcare professional in everyday palliative care … Continue reading

Posted in ehospice: Mindfulness - our sixth sense | Tagged , , , , , , , , , | Leave a comment

2014 The Engaging with a Wholeheart Project: March

cultivating self-compassion – letting go of perfection One of my personal themes often  is that of trying to please many.  To not easily sit with the discomfort that arises when I and people around me are sad, mad, and generally … Continue reading

Posted in 2014 Engaging with Wholeheart Project | Tagged , , , , , , | 1 Comment