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Author Archives: amindfullife
2014 The Engaging with a Wholeheart Project: June
Cultivating Intuition and Trusting Faith – letting go of the need for certainty Thirty-seven years ago on the 7th day, of the 7th month, in the year 1977 my journey into greater uncertainty started. I still remember that day clearly. … Continue reading
Posted in 2014 Engaging with Wholeheart Project
Tagged Basho, change, faith, intuition, Korea, life, uncertainty, Windhoek
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2014 The Engaging with a Wholeheart Project: May
Cultivating Gratitude and Joy – Letting go of Scarcity and Fear of the Dark “Wanting a soul life without the dark, ………is like expecting an egg without the brooding heat of the mother hen.” © David Whyte from The Heart … Continue reading
Posted in 2014 Engaging with Wholeheart Project
Tagged authenticity, compassion, courage, difficult, faith, fear, heart, intimacy, journey, joy, life, longing, love, trust, vulnerability
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2014 The Engaging with a Wholeheart Project: April
Cultivating a Resilient Spirit – letting go of numbing and powerlessness When considering what resilience means for me I often return to the subject of vulnerability and how being truly resilient and knowing the depth of one’s strength and personal … Continue reading
Posted in 2014 Engaging with Wholeheart Project
Tagged Brene Brown, fear, John O'Donahue, life, masks, numbing, powerlessness, resilient spirit, vulnerability
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Mindfulness – our sixth sense: series conclusion
Over the last ten weeks Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes has been writing a weekly series on Mindfulness and how engaging with this particular process may benefit many areas … Continue reading
Mindfulness – our sixth sense: self-care begins here (ehospice series)
Today is the ninth week of our ten week mindfulness series by Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes, exploring self-care for the healthcare professional in everyday palliative care … Continue reading
2014 The Engaging with a Wholeheart Project: March
cultivating self-compassion – letting go of perfection One of my personal themes often is that of trying to please many. To not easily sit with the discomfort that arises when I and people around me are sad, mad, and generally … Continue reading
Mindfulness – our sixth sense: impermanence and resilience
Today is the eighth week of our ten week mindfulness series by Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes, exploring impermanence and resilience in everyday palliative care moments. Life is anything … Continue reading
Mindfulness – our sixth sense: communication and working with difficulty
05 March 2014 This week, week seven, in our ten week mindfulness series by Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes, we explore the theme of communication and working … Continue reading
Mindfulness – our sixth sense: choices and commitment
This week, week six in our ten week mindfulness series by Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes, we explore the theme of choices and commitment. Having now come to week … Continue reading
Mindfulness – our sixth sense: responding to stress
This week, week five, in our ten week mindfulness series by Dr Patricia (Trish) Lück, a palliative care physician and facilitator of mindfulness-based stress reduction (MBSR) programmes, we explore the theme of Responding to stress. How we respond to stress … Continue reading
Posted in ehospice: Mindfulness - our sixth sense
Tagged attention, curiosity, ehospice, mindfulness, response, stress reactivity
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livinglifewithpassion 