A fool’s journey

By David Whyte

In that first hardly noticed moment in which you wake,
coming back to this life from the other
more secret, moveable and frighteningly honest world
where everything began,
there is a small opening into the new day
which closes the moment you begin your plans.

What you can plan is too small for you to live.
What you can live wholeheartedly will make plans enough
for the vitality hidden in your sleep.

To be human is to become visible
while carrying what is hidden as a gift to others.
To remember the other world in this world
is to live in your true inheritance.

You are not a troubled guest on this earth,
you are not an accident amidst other accidents
you were invited from another and greater night
than the one from which you have just emerged.

Now, looking through the slanting light of the morning window
toward the mountain presence of everything that can be
what urgency calls you to your one love?
What shape waits in the seed of you
to grow and spread its branches
against a future sky?

Is it waiting in the fertile sea?
In the trees beyond the house?
In the life you can imagine for yourself?
In the open and lovely white page on the writing desk?

—David Whyte

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That hardly noticed moment in which you wake is such a fleeting moment, and can be so easily missed when not paying attention.  But perhaps you may indeed find yourself looking through the slanting light of the morning window toward the presence of everything that can be and find the urgency that calls you to your one love, to the shape that waits in the seed of you to grow and spread its branches against a future sky.

These past months I have found myself living in that barely noticed moment.  A moment caught in time, that when stretched to infinite capacity pulls at my very core of existence and my, at time tenuous, hold on this moment. A moment within which everything dissolves when plans are made and everything is found anew when lived wholeheartedly.

I have found myself living with so many transitions, loss, grief, and pain, as well as being blessed with gratitude, openness, joy, and love.  I have transitioned through, and still am, letting go of everything I know – the shape of my family with two children moving away from home and one moving countries with me; the shape of my relationship with a separation after more than twenty-five years of that being all I know; a letting go of a work community at a time when I have become even more entrenched and needed; letting go of a life community of friendships and family that have sustained and nourished me.  All this to risk what can be found in a life lived wholeheartedly, without holding anything back.  All risked on a chance to live this life to its fullest.  And in so doing perhaps give permission for others, including my children and family, to do the same.

So here I find myself in London.  About to move into a much smaller space, without the many possessions  and trappings I thought I needed, even as I need to negotiate a safety net for now.  Without any real knowing of how the future will unfold, but willing and excited to show up for each and every day, for this one life I have to live with deliberate intent.  To know what it is to become a fluid fully present part of the unfolding around me, and trust that my life’s work will continue, my friendships real will nurture and nourish, and that life in all its wisdom will find me.

Jerry Wennstrom, an artist who in 1979 destroyed all the art he had ever created, gave everything he owned away, and began a new life, put it this way:  “In the cyclical rhythm of life, we eventually come up against a profound moment in which we must decide how much faith and courage we are willing to give ourselves to.  Most often, in deciding this, we also establish how much courage we will live with for the rest of our lives.”  Friends and family have commented on my journey from two differing positions – either thinking me extremely foolish or brave.  To be honest both apply.  It can be the way of the courageous fool to be open to life in all its unfolding rather than try control it.  It certainly brings a relief of its own to give in to my deepest heart’s longing and follow that call.  This is the start.

So on this day of new year and renewal may your own journey into the next be one of listening to your heart and following it’s call, no matter now difficult.  It is the only one that beats in your chest for you, in the only life you have.

Wishing you all well from my new abode for now – in London.

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What’s your edge?

Edges

A common metaphor used in our everyday language.

‘What’s your edge?’

‘I’m on the edge?’

‘Jumping off the edge.’

 ‘Going over the edge.’

‘Finding my way back from the edge.’

We have all kinds of edges.

Learning edges.

Comfort zone edges.

Emotional edges.

Capacity edges.

And more.

My daughter, currently undergoing investigations in hospital finding her hypoglycaemic edge,

I find myself occupied by a multitude of edges – transitional edges – that are bringing me right up and close in to my capacity edge.

Relational transitions

Family transitions

Children transitions

Community transitions

Country transitions

Work transitions

Embarking on a path that is only made by the walking.

In this multitude of transitional edges may lie the promise and possibility of working with these edges.

What might it mean to “work the edge”? To just hang out at this edge, only knowing perhaps that which we leave behind, with no real idea of what lies ahead.  A journey of trust, letting go, patience, kindness, and entering into the unknown.  This way of engaging with the edge requires an awareness of the edge itself, an awareness even that there is an edge, and that we are intimately stepping out onto it.  This engagement requires of us a willingness to stay, to not turn away, to not retreat from the edge back into our comfort zone, to be gentle and allow all to show up and be known.  In that, the possibility may open of venturing into the unknown, the unknowable, that ultimate creative space we long to engage with but often turn back from in fear, often at the very last minute.  To stand at the edge and hang out awhile allows the edge to expand, for more space to be generated and for a whole new adventure to unfold.

So what is your edge?  Do you know when it arises?  Or do you turn away before feeling its terrifying height?  Turn away from the possibility of putting just one foot wrong and going over?  Turn away from the possibility of stepping into your own life in all its glorious uncertain unfolding.  Have heart, have courage, take the plunge, know your edge.  Explore your edge with curiosity.  Hang out there awhile and stay with the discomfort long enough to allow the edge of this moment to expand.  You may be surprised, and rather than despair you may finally sit and feast on your life.

Love After Love

The time will come


when, with elation,


you will greet yourself arriving


at your own door, in your own mirror,


and each will smile at the other’s welcome

and say, sit here. Eat.


You will love again the stranger who was your self.

Give wine. Give bread. Give back your heart


to itself, to the stranger who has loved you


all your life, whom you have ignored


for another, who knows you by heart.


Take down the love letters from the bookshelf,

the photographs, the desperate notes,

peel your own image from the mirror.

Sit. Feast on your life.

Derek Walcott

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Silence, the answer

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We fear the silence

The letting go

The being alone

The death that comes

But only in the silence

            When all is quiet

            When the breath can be heard

            When the sound of this moment arrives

Do we begin to feel

            The knowing

            The waiting

            The what was always here

And are able to step to the light

            To pick up the phone and say all was well

            To write that note to tell how it is now

            To face forward into the unknown

Knowing that all is not lost

            This silence

            This death

            This pain

            This letting go

Is the one true thing to be trusted

That life will always hold us

            Even as we feel we are falling

That the light will always come at the end of the longest night

And the silence will be filled anew with

            New sounds

            New growth

            New life

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When death is the secret

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When death is the secret

            No words utter its name

            No doors open to the light

When death is the secret

            Gazes slip away

            Not to be met or linger

When death is the secret

            No answers are to be found

            And questions pile up unanswered

When death is the secret

            Pain grows

            Anxiety looms large

            Fear stalks the night

When death is the secret

            Life’s moments are not lived

            No light possible until death departs us

When death is the secret

            Death arrives unannounced

            Is itself the answer

           Finally to be heard by the deafening silence

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Know your beasts

“To ‘listen’ another soul into a condition of disclosure may be almost the greatest service that any human being ever performed for another.”  Steere

 

Know the beast, name the beast, learn to have some tea together.  This is something that I work with extensively within myself and with my patients facing significant life limiting and life threatening illnesses, including death.  I often recall a meditation story told of the most difficult meditation student who wandered from teacher to teacher until he was sent to sit in a cave.  Even there he could not escape his demons, could not keep them on the other side of the closed cave opening, until he learnt to just roll the rock away and let them in, make fire, and boil tea, allowing them to hang out with him, until they were ready to go, and to come back again, and to go, and come again, as they wished.  Until perhaps one day they became tired of the game and went on their way…

 

My own favorite story of encountering our demons comes from Harry Potter and the lesson on learning spells to deal with the boggartBoggarts are shape shifters that dwell in dark, confined spaces, and when let out take on the shape of our deepest fears in that moment.  The spell that disarms them is to shout out ‘Riddikulus!’ and to image them at their most hilarious, dressed most ridiculously, and to ensure that they are given no power to feed the fear, and in doing so the fear evaporates and disintegrates into the laughter of this moment.  But hesitate, and the boggart, and with it our fear, grows, takes on an embodied form, and threatens to overwhelm us.  Such is our fear of being overwhelmed by them that we rarely, and often then only under duress, let our fears out into the daylight.  For the most part keeping them locked up and confined.  And in doing so allow them to fester, to grow, and be nurtured by the fertile imagination of how they would overwhelm us.

 

 

Facing death, and facing our fear of death, can be just such an experience.  The ugliest, largest, and scariest of beastly boggarts.  One of the first palliative patients that I cared for at his home, many years ago, presented me with just such a challenge.  A young man of the Islam faith, his family very religious, very loving, caring, and involved, and desperate to save his life, and if not this then eventually to minimise his suffering.  He found himself completely dependent, bed bound, and tenderly cared for by mother and young sibling, eventually needing to allow my presence in due to the overwhelming nature of his pain.  Building of relationship and trust took time, with issues of gender, age, race, religion, culture, all delicate presences to be acknowledged and taken into account. Even simple things that medical professionals often take for granted, like making eye contact, being able to touch and examine our patients, needed to be negotiated with utmost acceptance of each moment, what was present, and with patience.  After some time had elapsed, we’d developed a relationship and built trust, he asked me to revisit his diagnosis with him, to discuss his prognosis, to engage with the deepest of fears around his pain, his tumour, his dying.  And in the dialogue we came to a point where it felt right for him to engage with this all consuming fear and visualise what it looked like.  The image he produced was that of a large red, pinkish, maroon, octopus with many tentacles, wanting to challenge him, to be larger than him, and to consume him.  He did not interact much with the octopus itself other than register its presence and menace, and accept its desire to completely consume him.  This acknowledgment and acceptance left my patient feeling calm and at peace, as if a great weight had been lifted from his shoulders.  He died peacefully a few short days later.

 

Being new to these experiences, this meeting of the moment just as it is, this encounter left me ruffled and disturbed for quite some time. I felt I had not adequately resolved the encounter with the fear and that it had been allowed to overwhelm my patient.  I was unsure as to how to interpret his peaceful surrender to its presence.  Only many months later while reading Rachel Remen’s book did I come to an understanding of what had unfolded.  She describes working with a patient who had a recurring dream of fleeing from a beast that kept chasing after him, threatening to consume him.  Dr Remen asked her patient to revisit with the dream while in her rooms, and when the beast was present to stop fleeing from it, to turn toward it and allow himself to be eaten by it.  To stop fleeing as there was no escape.  And in being consumed thus her patient came to a point of absolute calm, of complete peace.  In reading this I realised the experience of my patient was not to have resolved the consuming nature of the struggle he faced, because there was no escape for him from his reality, the resolution came with accepting the nature of the struggle, and in surrendering to the fear, to allowing himself to be consumed by the octopus.  Perhaps all healing eventually comes through allowing ourselves to be completely overwhelmed.  Surrendering, finally, to the fear, to the beast, and the boggart and meeting whatever arises. 

 

It has taken me many more years to understand the constant nature of this struggle with our beasts, our boggarts, and our ever-present fears.  That everything demands surrendering to and turning toward, and in doing so death surely arrives and consumes us.  Perhaps not always a literal death, but a death non the less.  The death of holding on so very tightly to how we wish this moment to be, to this thought, this struggle, this fear in just this particular way, and therefore enabling room for new growth and new birth of being in relationship with and to this fear, to this beast, to this boggart, in a very different form, that may turn out to be beauty itself and bring laughter and joy.

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??What beasts will you be inviting in for tea today??

??What boggarts will you be letting out of the closet??

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Preparing to be unprepared

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Life many times can be confusing and challenging. We may find we live life with the intention to grow our sense of self-awareness and well being with each new day but can be thrown off balance by events, thoughts, and emotions that loom before us large and unexpected.  In this we may find we are often, if not always, unprepared for what comes our way, unprepared for being unprepared.  Unprepared, to be thrown off balance, yet again.  As if we can be prepared for being unprepared?  Can we be? Perhaps we can be.  Perhaps this is one of our tasks on this journey of life and growing wisdom day by day.  Being prepared and becoming comfortable with being unprepared, becoming comfortable with the meeting of this moment as it rises up from the birth place of the dying of the last and dies a renewal into the birthplace of the next.

 

One of the speakers, at the recent Center for Mindfulness Conference outside Boston that I attended, very eloquently spoke about preparing to be unprepared.  Bringing into the foreground the principle of beginner’s mind.  Preparing to be unprepared in every moment.  Befriending our capacity to be surprised anew as each moment arises.  Not only surprised by and meeting the joyful, but also the decidedly ugly and unadorned moments of raw painful life.

 

So how can we prepare for being unprepared?  In the teaching of mindful principles we speak about surprise and allowing beginner’s mind to inhabit our every moment.  In learning to work with being completely open to being unprepared I find that I am more and more never really surprised anymore.  That I deeply understand it be possible that everything and anything can happen and exist within this space we call life.  The concept of ‘this too’ is fully realised.  Nothing is surprising anymore.  The confounding aspect, however, of letting go of surprise is that I find myself constantly amazed and in awe of what is possible, of what is present, of the unfolding nature of life itself.  That every moment takes on a new possibility of being fully awake to all that unfolds, however unprepared for it I may feel.  And there in lies the beauty, the raw power, the pain, the joy, and the full untethered capacity for love, compassion and being fully alive. 

 

Try it.  Open up to being completely unprepared for what may happen next. You may be surprised, or not.

 

This poem is worth repeating on this blog

Life by Juan Ramón Jiménez

What I used to regard as a glory shut in my face,

was a door, opening

toward this clarity:

            Country without a name:

 

Nothing can destroy it, this road

of doors, opening, one after another,

always toward reality:

            Life without calculation!

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From me to you: Day9: Caregiving

Having been busy and not writing for some time I thought I would re-blog a brief entry I wrote for my daughter on a daily blog challenge she is writing.
We all have so many parts to our lives. We have professional lives, private lives, and also just life. In my life it seems many of these strands have often woven themselves together challenging me to truly live a non-dualistic life that seeks to integrate everything that unfolds before me. The journey of being caregiver to a daughter who is now challenged with a significant illness of her own is such a journey. My solace – she has learnt early on the power of kindness. Of receiving kindness and of being kind. We all inhabit the roles of carer and receiving care in one form or another.

May your day today be blessed and may you receive much kindness both as a caregiver and as one being cared for.

justanotherspoonie's avatarjustanotherspoonie

  • As a parent with health conditions or parent to a child(ren) with health conditions, what do you hope you’re doing right?

As I am neither a parent with health conditions, or one who has a child with health condition, hell I’m not even a parent at all, I decided to ask mine to write something for this question. I also asked them to say a little bit about the challenges they face as well, as I think this is an important aspect when we talk about the carer. I know what you are thinking… why didn’t I just answer the 2nd prompt (which I will tackle also). That’s easy, because this disease, although it is mine, it does not solely affect me. So I thought that this was a great opportunity to show how hard this can be not only for me, but also for my parents, my sibling, my…

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Hiding in the corners

Circles and squares, shapes without any corners and shapes with many, have been dancing themselves through my mind’s eye these past days and weeks.  Finding myself noticing themes in nature and in human nature that play themselves out with or without corners.  Noticing how easy it is to retreat, to hide, to shelter, into the corners of our lives, and the courage it takes to live one’s life openly, exposed, within the corner less nature of a circle.  No place to hide or at times even to take shelter.

In conversation with a family and young patient this past week I recognised, again, how difficult it is to face death without shelter, without a corner for protection, without some capacity for denial.  There is no one right way to face death.  Especially the death of a child.  If denial, hiding, sheltering our raw heart helps ease the moment then that is as it must be.  Perhaps, even in this, there may be a capacity to know that we are using these corners to hide from the raw reality of our lives, and tread this path of denial with some awareness.  This was the discussion that unfolded with a parent after time with the child showed me that she, and her parents, were not ready to live openly in the circle.  That the corners, for now, were needed and necessary.  Yet, these corners can be named, and in time can and will round themselves out.  Have you ever noticed that blowing up a funny balloon shape that in it’s resting state shows all angles and corners, when filled with air cannot not keep the angles intact?  So perhaps it is with giving time to denial.   Slowly, with love and patience, allowing air to creep into the corners, allowing the air to bring a more rounded approach, to life, to self, to loss and pain, and even to death and to dying.

Despite the many attempts to describe the steps of emotional response and grieving that we all encounter in response to loss and  to death, we now recognise that there is not one linear approach to how we grieve.  That there is no right or wrong path on this journey of loss.  That everyone grieves in their own particular way, even as there are some similarities.  In much the same way there is no particular and proper way of facing death and being with dying.  Even denial and emotional fantasy has it’s place here.  A place that protects the raw heart from feeling overwhelmed until we are ready.  Sometimes we may never be ready and that too will be as it.

In my work with the hospital teams I consult to I often am called when the families are at their most challenging – challenging in terms of pain control and challenging in terms of dealing with their emotions.  Often a family “that just won’t come to terms with what is happening to their child”, whose child is no longer responding to treatment and facing the journey toward death.  Perhaps it is the capacity of an open heart that allows all manner of facing difficulty to be heard and be acknowledged.  This life is difficult enough without the judgement that is layered when we struggle to meet the difficult in a particularly defined way.  This life is also far too fleeting and short.  Far too short not to love every moment, even love the denial, and soften into each and every way of meeting this difficult journey.  Too short to get stuck in the corners, even as they may give necessary shelter for some time of difficult.

May we all be blessed in however we choose to meet the difficulties of our life.  Noticing perhaps in your own lives how these corners and circles play themselves out.  May we all find some shelter in the corners and when life enables us to, with courage, allow some air to fill these corners and stretch them into the more rounded circle of life, that continues to grow each day into the infinity of our spirit.

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I actually thought I would write a very different post today.  My great-uncle died recently and my thoughts have been caught up in how when we let no air or light into the corners of our distress and difficult patterns and can allow generational family feuds to continue.  But that is for another day.  Just a teaser to keep you coming back to read my blog 🙂

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Our imperfect beings

Well.  It has been a while.  Remarkable how difficult it can be to get back into the habit of writing once away from it for some time.  There have been many themes ruminating around my mind these past weeks but none that I have felt comfortable enough with to write about.  Perhaps in time.

Interesting this process. Always challenging this intention to write from a place of vulnerability.  Demanding courage and creativity.  Listening again today to a TED talk on vulnerability by Brené Brown whose research into and unpacking of shame and vulnerability I find insightful and profound.  Confirming that vulnerability demands the courage to meet this moment with an openness to emotional risk and uncertainty, the courage to be imperfect, and is the birthplace of creativity, innovation, and change.  How many of us wish to present ourselves as perfect, as good enough even, and definitely not as anything less than okay?  Well perhaps being authentically present with oneself demands that we be okay with our imperfections and in so being allow those around us to be just as they are, imperfect beings too.

So this past week in my teaching opening with a simple exercise of changing seats in week seven, taking time to explore the emotions and thoughts and sensations that are present when we sit in spaces different to those which we habitually occupy. This may be on the other side of the circle.  Up against the window instead of the wall.  Being open to feeling somewhat exposed, or perhaps even sitting too close to another.  A simple, yet powerful interface with habit, vulnerability, and change, that was surprising to some in its power of uncovering fear and anxiety in stepping out beyond our comfort zone.  One participant had a very powerful imagery and experience when changing seats and sitting in a different spot of falling backward over the edge.  A very real reminder how difficult it can be to challenge our comfort zone.  How challenging and scary it can be to step out of our habitual being.  Another, when presented with the opportunity to reflect on the exercise found to his surprise the opportunity of freedom, freedom of choice, of the capacity for change.  And at the end of the class approached me to discuss even further deeper issues of discomfort and change.

One of the most curious habits to watch is those around the giving and taking of power.  Observing who has the courage and curiosity to occupy the teacher’s seat.  Always leaving it open from the first rotation of the exercise, this past week it took three changes until someone occupied the chair. And the observation was immediate.  “I wanted to feel what it felt like to sit in the teacher’s chair!  I feel it gives me courage to keep changing my ways, to do things in a new way, and to be more mindful of my daily choices.”  How simple an exercise.  How profound the realisation can be of meeting change, of drawing on courage, of challenging habitual ways of being, of meeting life with an openness and vulnerability that enables showing up as imperfect yet perfectly authentic beings.

So what will you be doing this coming week that allows you to show up authentically in all your imperfection?

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As often David Whyte speaks to my thoughts:

Sweet Darkness

 

When your eyes are tired

the world is tired also.

 

When your vision has gone

no part of the world can find you.

 

Time to go into the dark

where the night has eyes

to recognize its own.

 

There you can be sure

you are not beyond love.

 

The dark will be your womb

tonight.

 

The night will give you a horizon

further than you can see.

 

You must learn one thing.

the world was made to be free in.

 

Give up all the other worlds

except the one to which you belong.

 

Sometimes it takes darkness and the sweet

confinement of your aloneness

to learn

 

anything or anyone

that does not bring you alive

 

is too small for you.

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Dung beetle love story

OLYMPUS DIGITAL CAMERAFor the past few months there has been much in the news detailing recent scientific observations of my favorite beetle.  The dung beetle, a most amazing creature.  One that has been a totem of mine for quite some time with its ability to create new life within situations which others may chose to avoid.  For its place in ancient mythology and in ancient Egypt where it was significantly associated with ritual of funerals, signifying transformation and renewal.  [see September 2012 post ‘Dreams of a Dung Beetle’]  Newly released research coming out of Wits University School of Animal, Plant and Environmental Studies makes this little beetle so much more special than even I could imagine.

Dung beetles display very curious behaviour for insects.  The mother dung beetle seems to be one of very few insects that actually appear to care for their young.  The mother carefully lays one egg at a time in the ball of dung and then remains with the ball for the next three months.  Recordings seem to show her making sounds throughout this time.  Scientists speculate that the mother is calling to the young, ensuring perhaps they are still alive, and creating a sustained bond.  Ever resilient these beetles are not fazed by the human contact of being handled by the researchers and just continue to do what they do best.  Be dung beetles. Swedish researchers recently found that dung beetles navigate their way by using the stars.  Namibian desert dung beetles are the sports science specialists of the group, as they seem to have built in pedometers, counting their way away from and back to the nests. Such curious and wonderful creatures.

I can well relate to this bond of the mother dung beetle.  Constantly checking that all is well and staying close by.  That is the task of mothering.  It is also the task of midwifing patients and families through the last journey undertaken on the way to the finality of death.  This was a bond I found myself reflecting on while visiting with the family of one of my young patients last week,  and in the subsequent almost daily contact with the mother. Observing how we all have needs of giving, receiving, and ensuring care that need to be met.  I felt the need for being of service and duty to respond to a plea from my patient’s mother and to visit, having not seen him since January with his bone tumour having grown so large he was unable to move from the bed and be driven to the hospital.  I found out on the day of my visit that the distance to the hospital was indeed a huge hurdle and not as close as I had imagined.

It took me more than an hour driving out into the countryside to see this family.  The two siblings, happy to see me, before they melted into the background.  The girls desperate for attention from their older half-brother, but he a typical teen not wanting much physical touch from them.  Little did he know my homework until the next visit would be to allow his sisters to at least give him a hug a day.  It took a while though, with some cajoling and bribery, to shake on it.  And mother, always hovering, not too far away.  Listening for any small call that might indicate she was needed.  Giving us time on our own to assess, examine, plan for the increasing pain and difficulties, and go through the list of teenage angst and honest engagement with dying.  Discussing his desire to still experience life, to get drunk, to have sex.  Dreams and desires for this life that will take time letting go of.  The main question for the day, one of deep existential curiosity: How do I know when it is time to go, when I have done everything I need to have completed this life and that my spirit will be able to leave in peace when I die?  Such an intense question for a 16 year old to wonder about.  Hoping that all will be well despite the fear of facing this final hurdle of his brief life.

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We all live with hope, with dreams, with desires.  Even as these change, as they must, as we engage with the reality of the moment and the constant letting go, and continue to build new dreams, desires, and hopes.  The poem pasted below is one my daughter read to me as she sat on the bed reading while I wrote at the desk.  Staying close in the bonded orbit of care.  Slowly coming to terms with an understanding of a chronic illness that has forever changed the landscape of her life.  Intimately engaging with hopes, dreams and desires, that never leave but change over time as we step by step let go, accept the reality of this moment and form new ones.  Just as the mother dung beetle is watching, waiting, and singing out to the young that will emerge.  A great love story indeed.

Hope is the thing with feathers 

That perches in the soul, 

And sings the tune without the words, 

And never stops at all,

And sweetest in the gale is heard; 

And sore must be the storm 

That could abash the little bird 

That kept so many warm.

I’ve heard it in the chillest land, 

And on the strangest sea; 

Yet, never, in extremity, 

It asked a crumb of me.


—Emily Dickinson

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