Category Archives: mindfulness

walking group theme #145: name

Posted on August 25, 2025 by amindfullife

I have not posted for over three years! Not sure where the time went other than into my day job and just life … but I sure am out of practice with posting to this blog and in many ways … Continue reading →

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Let’s Begin Again

Posted on January 14, 2022 by amindfullife

” Over the many years that I have cultivated a mindfulness practice, I have noticed a growing, embodied stillness that has aided not only me but also my patients during times of great suffering and challenge. I first noticed the … Continue reading →

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